© 2008-2011. HealthDreams. Designed by James

..dietary adjustments may not only influence present health, but may determine whether or not an individual will develop such diseases as cancer, cardiovascular disease and diabetes much later in life.”

Joint WHO/FAO Expert Consultation on Diet, Nutrition and the Prevention of Chronic Diseases (2002 : Geneva, Switzerland)

As the above quote by the World Health Organisation says, a simple dietary adjustment can improve our health. It all starts with Health maintenance.

Whether we are old or young, in good or bad health, we can all take a look at what we eat and by doing so, reduce the chance of serious chronic disease in our old age. This is what Health Maintenance is all about.

HealthDreams investigate factors that affect our health based on physical activity and diet and add this information to this site by way of blogs, articles or publications.

Although the source of the information is generally gained from scientific journals and up to date research, the principal author of articles and blogs on this site holds a Masters Degree from Bristol University in Nutrition, Physical Activity and Public Health and so has an extensive knowledge and background in this subject. Health maintenance is our specialist area and to maintain health we have the tools to combat just about any chronic lifestyle related disease.

For disease specific information, go to Services.