Magnesium Triple Complex

Magnesium Triple Complex is a high-strength magnesium supplement, with 3 types of magnesium: magnesium glycinate; magnesium malate; magnesium taurate, plus vitamin B6 and zinc.

This complex offers a well-rounded approach to general magnesium replenishment,  simultaneously targeting multiple aspects of health. It offers a balanced blend, calming the mind, energising the body and protecting the heart. The addition of vitamin B6 and zinc provides additional support for the immune system, the nervous system, hair, skin, nails, bones and teeth.

Why magnesium matters

Magnesium is an essential mineral, involved in over 300 biochemical reactions in the body. It plays a role in:

muscle and nerve function; blood sugar regulation; blood pressure control; energy metabolism; and protein synthesis.

Many people are deficient, so supplementation can be beneficial.

Magnesium glycinate

• Highly bioavailable (absorbs well without upsetting the stomach)
• Known for its calming and relaxing effects
• Supports better sleep quality
• Helps reduce anxiety and stress
• Useful for muscle recovery and reducing cramps.

Magnesium malate

• Bound to malic acid, which is part of the Krebs cycle (energy production pathway)
• Helps reduce fatigue and supports cellular energy
• Often recommended for people with fibromyalgia or chronic fatigue syndrome
• Supports muscle function and eases soreness after exercise.

Magnesium taurate

• Bound to taurine, an amino acid important for the heart and nervous system
• Supports cardiovascular health by helping regulate blood pressure and stabilizing heart rhythm
• Supports overall heart function
• Provides additional calming effects on the nervous system.

When taken together, these 3 forms of magnesium provide a synergistic effect: 

• Relaxation + sleep support (glycinate)
• Energy + muscle recovery (malate)
• Heart + nervous system health (taurate)

This makes the combination particularly useful for people dealing with stress, fatigue, muscle tension or cardiovascular concerns.

Vitamin B6 and zinc enhance magnesium’s effectiveness by improving its absorption, supporting enzyme activity and working together in energy production, nervous system regulation and immune health.